9/11/2023 0 Comments Cabin fever![]() It can make it easier for you switch off at the end of a day. ![]() Much like our advice on establishing a routine, this is important because it provides structure. If you don't have much choice, it might help to set up in a corner to limit distractions.ĭone for the day? Then don't come back to your workspace until you're ready to get started the next morning. But then, most of us aren't self-isolating in mansions, so that might be easier said than done. Ideally not in your bedroom or living room, because those are the places you want to associate with relaxation. One of the best WFH tips we can give you is to set up a workspace somewhere quiet. Throw in the fact that we're more-or-less confined to our homes at the moment, and things can start to feel just a little bit Kafka-esque. Having finished your day seems like just another break at the office. Working from home, especially full-time, blurs the line between your professional and personal lives. And that's definitely something that can become easier to lose track of the longer you spend in isolation. However, building up a solid routine makes sure you keep looking after yourself. It won't make the difficulties of cabin fever go away entirely. If you're struggling to make it through the day, just make it to lunch then to the end of work, and then to dinner, and so on. People experiencing difficulty often use the phrase "one day at a time."īut when the days seem to drag on indefinitely, it can help to break it down even further. Having these things in place can help give a sense of progression to your day. Also, resist the compulsion to work in your PJs. Try to make sure you have meals at roughly the same times. In times like these, your job just might be the thing keeping you sane. But just because our work days are intact doesn't mean everything else is going to run like clockwork. The fact is, it's a major advantage in terms of keeping up a basic daily routine. Those of us able to carry out our jobs remotely should count ourselves lucky on this one. Routines are vital during times of confinement and isolation, as highlighted by some of the other points on this list. ![]() But the breakdown in routine can make the days start to run together. Sure, this isn't Shawshank, and we're not exactly getting two months in the hole with no sunlight. Loss of the sense of time is one of the most profound effects of cabin fever in remote work. Doing so can help to stop tension bubbling up further down the line. But it's worth making sure everyone is on the same page before cabin fever sets in. We're not suggesting you go full-on, dividing the house with lines of tape and building home-made hazmat suits. Having this conversation early on can help establish some ground rules to keep everyone from treading on each other's toes. You may be working remotely, but soft skills like emotional intelligence are more vital than ever. If you or someone you know has been dealing with quarantine anxiety, they might struggle to speak up. Voicing concerns early on can make them easier to address if they become problems later on.īut even though we've all been isolating ourselves for what feels like forever, it's still a conversation that's worth having. If this whole thing were just getting started, then we would advise you to sit everyone down for this conversation as soon as possible. Anyone could potentially suffer from it, regardless of employment. With everyone self-isolating, it's not just remote staff we have to worry about experiencing cabin fever.
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